Dec. 5, 2023
By Ava Gonzalez
Podcaster
In the second episode of the monthly podcast “Behind the Mask,” senior Ava Gonzalez discusses how overthinking and overworking can lead to feeling overwhelmed. She explains techniques to prioritize mental health to achieve a balance between responsibility and enjoyment.
EDITOR’S NOTE: If you or a friend needs help, call the National Alliance on Mental Illness at 1-800-950-NAMI (6264) or text “HelpLine” to 62640.”
