Dec. 19, 2025
By Gabriella Cerreta
In a world that never seems to pause, students are struggling to slow down. With endless deadlines, extracurricular commitments and constant digital distractions, the pressure to always be productive can be overwhelming. However, to truly succeed, students must prioritize balance and self-care.
According to a 2023 survey by Common Sense Media, Harvard Graduate School of Education and Indiana University, 81% of American teens report feeling pressure regarding achievement, appearance and their future. Without taking time to recharge, they risk losing focus and motivation.
When students avoid multitasking and overextending themselves, they do not lose momentum; they gain clarity.
Society’s emphasis on constant motion reveals a deeper problem, as students often measure success by how busy they are, not by how fulfilled they feel. The more students work, the more they are praised, but this mindset leaves little room for creativity and reflection. Instead, progress comes when people take the time to experiment, contemplate and grow.
Technology plays a significant role in speeding up the pace of life. With constant notifications, pressure to respond instantly and social media comparisons, students rarely get a moment to rest.
To help students find balance, schools must encourage healthier habits. Teachers can promote discussions about stress, offer flexible deadlines and lead mindfulness breaks.
A 2022 article published in The Journal of Health Care Organization, Provision and Financing notes that simple practices such as deep breathing, journaling and walking outside can help students feel grounded amid a busy day. Schools can host workshops on time management or mindfulness to teach students practical strategies.
ILLUSTRATION BY MARIAH ALLEN
Parents and educators should also model the healthy habit of slowing down. When adults show that rest is valuable, not an indication of laziness, kids and teens make time to take care of themselves.
For instance, parents can slow down morning routines, walk their child to school and have bedtime chats, all of which make space for communication and deliberation. When students avoid multitasking and overextending themselves, they do not lose momentum; they gain clarity.
According to a 2021 blog post from the Università Vita-Salute San Raffaele in Italy, a balanced pace allows students to perform better academically, protect their mental health and develop stronger relationships.
Every student deserves the chance to thrive without feeling overwhelmed. By maintaining realistic expectations and promoting mindfulness, schools and parents can help them not only succeed but also enjoy the process of getting there.
